Carol Frey

Carol Frey is a Licensed Professional Counselor who is deeply passionate about guiding adolescents, college students, and adults in all stages of life toward their full potential. With a strong commitment to healing from past wounds, she supports her clients in developing healthy patterns for a brighter future. Carol is adept at addressing an extensive range of mental health issues, including depression, anxiety, PTSD, OCD, relational conflicts, and trauma-related conditions. She has also successfully coached clients in achieving significant weight loss, resolving relationship challenges, navigating career transitions, and attaining other personal wellness goals. Utilizing a comprehensive approach that combines Compassion Focused therapy, EMDR, Internal Family Systems, and Solution Focused techniques, Carol enables her clients to experience meaningful results. Her aim is to empower them to engage in self-coaching between sessions and well beyond the therapy process. Clients can expect a warm, friendly, and non-judgmental environment, whether in-person or online, where they feel safe to express their concerns. Carol encourages individuals to explore their strengths and resources, and together, they set achievable goals that foster a healthy lifestyle.