Dr. Amy Schullery is a compassionate Clinical Psychologist with 15 years of experience helping older teens and adults navigate the complexities of life transitions. Her expertise encompasses anxiety management, perinatal and postpartum support, adjustment to college, work stress, and dealing with challenging family dynamics. Dr. Schullery employs a diverse range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), to enhance her clients' coping strategies and overall well-being. She is particularly dedicated to supporting new and working mothers as they adjust to the challenges of parenthood. With both in-person and online therapy options, Dr. Schullery ensures that effective mental health support is accessible, whether at home, school, or the workplace. Her warm and engaging approach creates a safe space for individuals seeking to improve their stress management skills and successfully navigate life's changes.