Alison Strycharz is a licensed Marriage & Family Therapist (LMFT) dedicated to supporting adults in their journey toward self-discovery and improved self-esteem. Drawing from over 20 years of personal therapy experience, Alison understands the complexities of questioning identity and self-worth. She recognizes that individuals often develop survival skills that seem protective but may ultimately hinder personal growth. Alison employs a variety of therapy types, including Compassion Focused, Culturally Sensitive, Eclectic, Narrative, Person-Centered, and Cognitive Behavioral Therapy (CBT), to help clients challenge their critical inner voice and nurture their self-compassionate side. With patience and support, Alison guides her clients in reprogramming their thought patterns to create a kinder, more accurate self-image. Her enthusiasm for empowering individuals through meaningful therapy makes her a trusted ally in navigating life's challenges.