Katherine Howe is a dedicated Clinical Social Worker and Therapist committed to guiding individuals through life's challenges. At times, people may struggle and feel as if no solutions are available or that they are alone in their journey. Katherine emphasizes that no one has to face their obstacles in isolation. She collaborates closely with her clients to develop and implement personalized plans that cater to their unique preferences and needs. With a belief that healing begins when individuals feel validated and heard, Katherine assists her clients in their personal growth by fostering self-awareness, developing meaningful coping skills, and connecting with positive supports and creative outlets. While individuals may not always have control over external circumstances, Katherine empowers them to initiate the healing process with her compassionate, empathetic, and encouraging approach. Her expertise encompasses a wide range of therapeutic modalities including Mindfulness-Based Cognitive Therapy, Trauma-Focused therapy, and Emotionally Focused techniques, ensuring that every client receives tailored care. Katherine is dedicated to nurturing each person's journey toward better self-esteem and overall well-being.