Mary Jo O'connor

Mary Jo O'Connor is a dedicated therapist who focuses on supporting female clients aged 13 and older. She recognizes that women, both young and old, often juggle multiple responsibilities, frequently putting the needs of others before their own. This tendency diminishes the importance of self-care and self-love, leading many to self-medicate through food, alcohol, pills, shopping, social media, vaping, and relationships. Such behaviors can create a cycle of shame, remorse, and regret, leaving women to ponder their unhappiness and seek external solutions to their internal struggles. Mary has a profound understanding of the anxiety, depression, and substance abuse that can stem from these issues, and she is committed to helping her clients focus on the underlying challenges that perpetuate negative cycles in their lives. Much of this, she believes, originates from childhood wounds and the inevitable mistakes made by parents. Mary assures her clients that they are not alone and their feelings are valid. In her empathetic approach, she provides a safe space for women to explore their trauma and emotions, facilitating the healing process. With 18 years of experience in private practice and a strong background at esteemed facilities such as Today Inc, Livengrin Foundation, and Eastern PA Psychiatric Hospital, she brings invaluable insights to her work. Her own personal journey, which includes overcoming bulimia, co-dependency, multiple addictions, infertility, depression, and low self-esteem, fuels her passion for helping others heal the wounds that hinder their happiness.