Sahar Akhtar is a Licensed Professional Clinical Counselor known for her warm, interactive, and collaborative approach to therapy. She specializes in working with preteens, teens, and adults who are seeking healing from trauma and PTSD, managing anxiety, and navigating significant life adjustments. Clients who choose to work with Sahar find a space where they feel culturally understood and comfortable sharing their experiences. She is dedicated to restoring hope and empowering her clients to shift towards healthier thought patterns and behaviors. Sahar employs a holistic and culturally sensitive methodology, integrating modalities such as Mindfulness-Based Cognitive Therapy, Person-Centered therapy, and Dialectical Behavior Therapy. Through her compassionate and strength-based approach, she helps individuals uncover the root causes of their challenges and cultivates a deeper awareness of the cognitive factors that contribute to their feelings of being stuck. Sahar's focus on relationship-oriented therapy ensures that each person's unique strengths and abilities are attended to, guiding them on their journey to well-being.