Lindsay Butler is a compassionate and dedicated Licensed Professional Counselor (LPC, NCC) who understands how overwhelming it can feel to manage persistent worries that leave individuals feeling drained and unfocused. She recognizes that many struggle with a sense of inadequacy and the weight of self-criticism, impacting their overall mood and quality of life. Lindsay's mission is to empower her clients on their transformative journey towards achieving real change and deep healing. Through her empathetic, positive, and supportive approach, she helps clients set and reach their goals. Lindsay believes that everyone benefits from having a consistent, supportive ally in their lives; she supports clients while providing practical skills to navigate life's challenges. She specializes in equipping individuals with healthy coping strategies to manage anxiety and worry, enhance self-esteem, foster positive self-talk, heal trauma, and cultivate healthy relationships. Utilizing various modalities—including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches—Lindsay takes a unique perspective by integrating her background as a school counselor to assist those facing academic pressures. She understands that change can be challenging, even when it brings positive outcomes. During the therapeutic process, Lindsay fosters a safe environment for her clients to explore difficult topics and discover their intrinsic motivations for effecting healthy, lasting change. While she maintains a serious commitment to her work, Lindsay also infuses humor into her collaborative style, creating a space where clients are encouraged to actively participate in their own healing journey.