Kris Olson, PhD, is a dedicated psychologist who specializes in guiding adults and elders through life's challenges with warmth and an approachable demeanor. With over 23 years of experience, she skillfully helps clients navigate issues including grief, women's concerns, life transitions, depression, and anxiety. Kris utilizes a comprehensive and eclectic range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy and Cognitive Behavioral Therapy, tailored to meet each client’s unique needs. Her supportive style encourages individuals to identify negative patterns in their lives while building upon their core strengths and values. Whether struggling with overwhelming stress, loss, or trauma, Kris assists her clients in accepting what cannot be changed and moving forward with perspective and renewed confidence. Her years of university teaching allow her to introduce new therapeutic concepts in an engaging and supportive manner. With specialized training in mindfulness and narrative therapies, Kris provides an inviting space for both individuals and groups to explore personal growth. She is committed to ensuring a good fit for her client’s therapeutic journey.