Tara Gutgesell, a Licensed Professional Counselor with MA, LPC credentials, understands that deciding to start therapy can be a challenging journey. Recognizing the commitment required to prioritize oneself amidst life's demands, she creates an inviting atmosphere for her clients. Many individuals grapple with stress, anxiety, and life transitions, making the idea of taking time for themselves feel daunting. Tara's approach to therapy is comprehensive, drawing from years of experience and utilizing evidence-based practices. Together with her clients, she fosters a collaborative environment where they explore various aspects of their lives and develop a tailored plan of positive action. Tara emphasizes the interconnectedness of physical, mental, and behavioral health, guiding clients to examine how their patterned thoughts impact emotions and actions. With distinct techniques in mindfulness, communication, and emotional tolerance, she equips individuals to engage in their daily lives and relationships more holistically. In her practice, Tara offers a range of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, Relational Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Strength-Based approaches, making her an ideal partner for anyone ready to navigate their therapeutic journey.