Stephanie Dowling is an experienced licensed professional counselor (LPC) with 32 years in practice, dedicated to supporting adults facing challenges in their relationships or struggling to find joy in life. Recognizing that these experiences are common yet disruptive, Stephanie’s passion lies in guiding individuals toward a more peaceful and fulfilling existence. She specializes in EMDR therapy, particularly effective for addressing trauma, anxiety, OCD, panic, and phobias, and is an EMDRIA trained therapist. Alongside EMDR, she employs Cognitive Processing Therapy (CPT) and adopts an attachment-based approach for trauma and addiction work. Known for her caring and engaging demeanor, Stephanie's approach to therapy is both current and relevant. Holding a Master’s degree in Counseling from the College of Idaho and a Bachelor's degree in Nutrition from the University of Massachusetts, she brings a rich educational background to her practice. Having retired from a successful military career, Stephanie offers a unique perspective on veteran issues and possesses a keen interest in the science of trauma as it impacts the brain and body.