Paul Borish is a compassionate and dedicated Licensed Professional Counselor with a robust background in addressing complex issues such as depression, addiction, and anxiety among adults and elders. His goal as a therapist is to help individuals identify areas of their lives that feel unbalanced, equipping them with essential skills to navigate these challenges. Paul utilizes structured therapy to assist clients in pinpointing cognitive 'stuck points', recognizing necessary changes, and discovering healthier alternatives to cope with their emotions, rather than resorting to anger, isolation, or self-medication. He believes in the power of the present moment, emphasizing that effective resolution of today’s problems involves more than merely reflecting on the past. With a diverse array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and solution-focused methods, Paul empowers clients to challenge distorted thoughts, cultivate positive changes in behavior, and alleviate painful emotions. Through a person-centered and integrative approach, Paul invites individuals to engage actively in their healing process. Change is possible, and for those ready to work towards a fulfilling life, Paul is there to guide them every step of the way.