Matthew Harding is a dedicated clinical social worker and therapist specializing in helping individuals navigate the challenges of anxiety, depression, and stress. These conditions often create significant disruptions in daily life, making the pursuit of joy and fulfillment feel daunting. Matthew understands that the feelings of gloom, misery, and panic can be overwhelming, but he believes that they do not have to dictate one’s reality or hinder personal growth. He recognizes that seeking help is a brave and commendable step, and simply finding this information is an indication of progress. With a profound appreciation for the unique stories that each person brings, Matthew employs mindfulness approaches in therapy, integrating evidence-based and person-centered modalities. He is committed to empowering individuals to change their relationship with stress, anxiety, and depression by transforming their perceptions of everyday experiences. In his practice, prioritizing mental health is not just encouraged—it's celebrated. Matthew confidently supports each client in uncovering their inner strengths as they navigate their personal journeys.