Dr. Ellen Adelman is a licensed clinical psychologist dedicated to treating individuals across various age groups, from preteens to elders. Her holistic approach to therapy emphasizes the interconnectedness of the mind, body, and spirit. Dr. Adelman frequently collaborates with families and partners, helping them navigate relationship challenges and enhance communication skills. In individual therapy, she offers a process of gentle exploration to address issues such as anxiety, depression, anger, and self-esteem. Guided by her expertise in psychodynamic and mindfulness-based therapeutic techniques, Dr. Adelman works to identify emotional, physical, and spiritual dimensions of her clients' concerns. Her specialty lies in the integration of Western and Buddhist Psychology into a unique therapeutic framework known as Mind Body Intelligence. By learning techniques such as meditation, clients can embark on their own journey toward improved mental health and physical well-being under Dr. Adelman's compassionate guidance.