Amy Labagh

Struggling with self-compassion is a common challenge for many individuals, and Amy Labagh understands this deeply. As a Licensed Professional Counselor, she specializes in helping clients navigate the mind-trap of self-criticism, particularly when life feels overwhelming. Her expertise extends to managing anxiety, enhancing self-esteem, and cultivating a sense of calm in the face of stress. Amy works with adults aged 18 and older, focusing particularly on young adults. In her practice, she creates a non-judgmental, compassionate space where clients can express their emotions freely and feel validated. Together, they embark on a journey toward greater self-insight and the development of a self-compassionate and confident outlook toward life's challenges. An innovative element of her therapy is walking therapy, an outdoor approach that has proven beneficial for many clients, helping them feel lighter and more present after each session. With a blend of mindfulness, person-centered care, and strength-based strategies, Amy is committed to helping others discover the nurturing voice within themselves and navigate life's stressors with grace.