Victoria Alercia-Casella is a licensed professional counselor with 12 years of experience in the mental health field. She understands that everyone faces struggles in life and offers a compassionate space for those feeling stuck or overwhelmed. Victoria believes that seeking help is a vital step toward personal growth and that everyone can benefit from a supportive listening ear and guidance. She emphasizes that individuals have the power to change when equipped with the right knowledge and a solid support system. Victoria takes a holistic approach in her practice, considering all aspects of her clients' lives, including medical conditions, sleep patterns, and diet. She encourages her clients to be mindful of their environment and to establish healthy boundaries. Central to her practice are the development of healthy coping skills and the importance of a robust support network. Victoria's therapeutic focus includes cognitive-behavioral therapy (CBT) and various holistic methodologies aimed at fostering long-term success. She also provides resources such as handouts, reading materials, and community support. In addition, she leads the free Lehigh Valley Women's Empowerment group on the first Monday of every month and shares valuable insights on mental health through her YouTube videos and her Community Connection show and podcast.