Natalie Asayag, MSW, LCSW, is a dedicated therapist specializing in helping individuals navigate the complexities of life and develop a deeper relationship with themselves. With a focus on women's issues and anxiety, Natalie creates a supportive environment for those who may already identify as introspective and wish to further cultivate their self-awareness. Her insights into the nuances of food and body positivity resonate with clients looking for a knowledgeable and empathetic guide through these sensitive topics. Natalie's therapeutic approach is grounded in several modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Somatic Therapy, and Cognitive Behavioral Therapy (CBT). She believes in the power of exploration and acceptance, leading to profound life shifts. In her practice, Natalie emphasizes the importance of building coping skills while also diving deeper into personal insight and understanding.