Dr. Cara Knaster is a dedicated psychologist who specializes in empowering individuals to grow, foster better relationships, and boost their confidence. She believes that clients are the experts of their own lives and works diligently to assist them in finding their motivation for change. Dr. Knaster skillfully navigates her clients through their challenges while encouraging them to cultivate a healthier existence. With extensive training in diverse approaches, including behavioral, person-centered, and object-relations therapies, she adeptly employs the tools that best meet her clients' unique needs. Understanding that everyone encounters struggles in life, she uses therapy as a powerful resource for promoting self-advocacy and ensuring clients treat themselves with fairness. Dr. Knaster emphasizes the importance of self-care, education about barriers, and the establishment of strong support systems while creating a safe, non-judgmental space for personal exploration.