Kayla Donfrancesco is a Licensed Professional Counselor with a profound passion for guiding adults through the therapeutic process. She creates a safe and unbiased environment that fosters self-reflection, insight, and the understanding of patterns in behaviors, thoughts, and emotions that may become troublesome. With a focus on achieving a healthy and effective balance in life, she recognizes the challenges and overwhelm that daily stressors can present. Through individualized treatment planning, Kayla employs a solution-focused approach tailored to the unique needs of each client, empowering them to effect personal change, develop healthy coping strategies, and move towards meaningful goals. Her methodology is strength-based and integrates principles from Cognitive Behavioral Therapy (CBT), while also utilizing techniques from various other therapeutic orientations, including mindfulness, trauma-informed care, and psychoeducation. Kayla has a special affinity for working with fellow helpers, including teachers, nurses, and other therapists. Her diverse experience spans clinical and educational settings, allowing her to effectively engage with individuals of all ages. With a Master's of Science Degree in Clinical & Counseling Psychology, Kayla also holds a specialization in Addictions & Offenders, further enriching her therapeutic practice.