Dana Belletiere is a compassionate Clinical Social Worker and Therapist (LICSW, MSEd) dedicated to helping teens and adults navigate the challenges of perfectionism, shame, guilt, anxiety, and self-doubt. Recognizing that many of her clients identify as helpers, caretakers, or highly sensitive individuals, Dana is committed to supporting them in creating a more intentional and satisfying daily life. She assists her clients in setting clear boundaries and gaining greater independence, freedom, and a sense of self-empowerment. Through a unique process of self-reflection, self-acceptance, and self-empowerment, Dana guides clients to uncover their inherent confidence and capabilities. By integrating various therapeutic techniques, she helps clients understand and care for the different parts of themselves, fostering growth in confidence along the way. Her expertise encompasses a range of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Dana's inclusive approach offers therapeutic support through individual, couples, and group modalities, making her practice accessible to a diverse clientele across New Jersey, New Hampshire, Florida, and Maine.