Autumn Fritz is a pre-licensed professional therapist holding a Master’s degree and a National Certified Counselor designation. She believes that the effectiveness of therapy hinges not only on therapeutic skills but significantly on the client-therapist relationship. Building rapport and nurturing a positive therapeutic alliance is of utmost importance to her. Autumn’s therapeutic style is warm and authentic, often infused with humor, fostering an environment where clients feel empathetic support as they navigate their journeys. She accepts clients exactly where they are, while also encouraging personal growth and transformation towards their best selves. Her methods often involve changing thoughts and behaviors to enhance overall mental health. Autumn employs a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and person-centered therapy. She works with children, adolescents, and young adults facing diverse issues such as anxiety, depression, trauma, grief, self-esteem, body image concerns, and issues related to sexual orientation and gender identity. Recognizing how daunting the initial step into therapy can be, Autumn admires those who take this courageous leap towards improved mental wellness.