Paul Janeski Counseling And Psychotherapy

Paul Janeski, a Licensed Professional Counselor and Certified Trauma Professional, understands that the voice in one's head can often feel overwhelming. Many individuals find themselves at the mercy of their thoughts and feelings, which are conditioned by past experiences. This cycle leads to a constant reenactment of fears, doubts, sadness, and relationship issues. Inspired by the insights of Eckhart Tolle, Paul believes that addressing these internal struggles is essential to overcoming challenges like depression and anxiety. He combines various therapeutic modalities, including Compassion Focused, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), to help clients combat unhelpful thinking patterns and reconnect with life's passions and purpose. Kindness and compassion are at the heart of Paul's practice, where he strives to create a nonjudgmental space that fosters self-acceptance and present-moment awareness. Through collaboration, clients learn techniques to break free from unproductive coping mechanisms and build a deeper sense of self-compassion.