Kathy Overman is a dedicated and compassionate therapist committed to helping adults and elders navigate the complexities of life. She understands that many individuals seek her guidance during times of emotional pain, anxiety, and relationship challenges. With a profound insight into how repetitive patterns can impact well-being, Kathy utilizes a range of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Emotionally Focused Therapy. Her approach fosters true freedom through awareness and choice, encouraging clients to confront their inner worlds with her empathetic support. Kathy is honored to work with individuals and couples, providing a safe space for exploration, emotional expression, and personal growth. She recognizes that establishing a strong therapeutic alliance is essential for effective care, and thus invites those interested to discover how her strengths in Positive Psychology, Trauma-Focused Therapy, and Cognitive Behavioral Therapy (CBT) can assist them in moving forward on their journey to healing and transformation.