Elaine Kasowski, PhD, is a dedicated psychologist with extensive experience in facilitating personal growth for individuals across all age groups, including preteens, teens, adults, and seniors. She firmly believes that with motivation, progress on any challenge, such as anxiety or depression, is attainable. Elaine is attuned not only to her clients' obstacles but also to their unique strengths, which she sees as vital to achieving their goals. Her clients often praise her empathetic listening skills and cherish the valuable connections they make with her guidance, helping them to discover the right path for their personal journeys. Specializing in mindfulness-based therapy, psychodynamic approaches, interpersonal therapy, and eclectic methods, Elaine works with individuals, couples, and families. Her credentials also include certification in alcohol and substance use treatment and training in mindfulness meditation. By fostering a safe and comfortable atmosphere, she encourages clients to openly share their thoughts, knowing that feeling at ease is crucial to the therapeutic process. Elaine invites potential clients to explore different connections with counselors and trust their instincts to find the best fit for their healing journey.