Samantha Adams is a compassionate Licensed Professional Counselor (LPC, NCC) dedicated to meeting individuals where they are in their life journey. She understands that life can change rapidly, leaving many feeling overwhelmed or anxious. With her extensive experience in supporting adults and elders (65+), Samantha creates a safe and nurturing environment for her clients to explore their internal and external experiences. Through a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Cognitive Behavioral Therapy (CBT), she tailors her approach to fit the unique needs of each individual seeking guidance. Samantha believes in the importance of examining and releasing old coping mechanisms to embrace new possibilities for wellness. She recognizes that the challenges of the world can be daunting, and she works collaboratively with her clients to navigate their feelings and foster resilience. With a keen focus on life transitions, stress, and anxiety, Samantha is here to support individuals on their path to growth and transformation, inviting them to take the step toward meaningful change.