Carnegie, PA Local Support & Community Resources

Samantha Adams is a compassionate Licensed Professional Counselor (LPC, NCC) dedicated to meeting individuals where they are in their life journey. She understands that life can change rapidly, leaving many feeling overwhelmed or anxious. With her extensive experience in supporting adults and elders (65+), Samantha creates a safe and nurturing environment for her clients to explore their internal and external experiences. Through a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Cognitive Behavioral Therapy (CBT), she tailors her approach to fit the unique needs of each individual seeking guidance. Samantha believes in the importance of examining and releasing old coping mechanisms to embrace new possibilities for wellness. She recognizes that the challenges of the world can be daunting, and she works collaboratively with her clients to navigate their feelings and foster resilience. With a keen focus on life transitions, stress, and anxiety, Samantha is here to support individuals on their path to growth and transformation, inviting them to take the step toward meaningful change.

Caroline Degnan is a compassionate Licensed Professional Counselor who deeply understands the courage it takes to seek help. She commends her clients for their brave first steps into the therapeutic process. Caroline knows that while life can be incredibly beautiful, it can also present confusion, loneliness, and challenges that feel overwhelming. Her mission is to assist individuals in overcoming the emotional obstacles that hinder their pursuit of a fulfilling life. With specialized training in Postpartum and Perinatal mood disorders, Caroline offers extensive experience in treating anxiety, depression, attachment issues, trauma, grief and bereavement, OCD, bipolar disorders, and relationship challenges. Working with teens and adults of all genders and sexual orientations, Caroline creates a welcoming atmosphere in her newly renovated, peaceful office. Each clinician expresses their unique personality through their individual spaces, encouraging clients to feel at home and comfortable in their therapeutic journey.

Ashley Fina is a licensed professional counselor (LPC) who understands that life may not always turn out as imagined. Individuals seeking her support may feel overwhelmed, hopeless, or disconnected from their true selves. Ashley is skilled in navigating the detours of life and believes in the possibility of achieving a fulfilling existence, even amidst struggle. Her approach focuses on quieting the surrounding noise to help clients explore their unique qualities and allow them to shine. As a Gestalt-trained therapist, Ashley aids clients in harmonizing their thoughts and emotions, making connections that help alleviate feelings of anxiety. Through engaging in conversation, breathwork, writing, and tapping into inner strength, she empowers individuals to embrace discomfort, which can lead to profound personal growth. Ashley eagerly anticipates the opportunity to learn about each client and assist them in discovering the pearls of wisdom that lie within.