Carlisle, PA Local Support & Community Resources

Are fears about the future or regrets from the past impacting your well-being? Many individuals long for more meaningful relationships and deeper connections with others. They often wish to change certain behaviors that negatively affect their lives. If these sentiments resonate, they are one step closer to making positive changes and feeling better. For over 20 years, Paul Anthony Clements, a Clinical Social Work/Therapist with an MSW and LCSW, has been dedicated to helping countless individuals overcome past hurts, live authentically, and embrace joyful lives in the present, all while fostering optimism for their future. Life inevitably presents challenges that can leave individuals feeling anxious, sad, or lost. Paul offers guidance to help navigate both past and present difficulties affecting well-being. His approach focuses on transforming negative thought patterns and behaviors, empowering clients to experience life in a more meaningful and joyful manner. He embodies a commitment to support individuals on their journey to well-being, welcoming everyone to take that crucial first step towards positive change.

Rebecca Barclay, a licensed professional counselor with a passion for helping individuals navigate through life's challenges, understands that many people struggle with overwhelming anxiety, depression, and the complexities of today's fast-paced world. From preteens to elders, she provides culturally sensitive and person-centered therapy tailored to diverse needs. Rebecca recognizes that the daily grind can leave individuals feeling trapped, just trying to survive each day, often resorting to mindless distractions rather than truly engaging with their lives. She excels in guiding clients to explore their relationships with food, develop healthy coping strategies, and prepare for significant changes such as weight loss surgery. Using approaches like Cognitive Behavioral Therapy and motivational interviewing, she creates a supportive atmosphere that encourages healing and self-discovery. Those who seek her guidance can expect a compassionate partnership on their journey to a more fulfilling, vibrant life.

Cynthia Bartok, PhD, is a dedicated psychologist with over 22 years of clinical experience. She earned her Ph.D. in Clinical Psychology from the Pacific Graduate School of Professional Psychology in Palo Alto. As a seasoned clinician, Cynthia is well-versed in a variety of therapeutic techniques, primarily utilizing Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to effectively treat adults facing challenges such as anxiety, depression, chronic pain, and trauma. She also specializes in Prolonged Exposure and Cognitive Processing Therapy for individuals who have experienced trauma and PTSD. Those seeking to improve their mood and overall health will find a compassionate and knowledgeable ally in Cynthia, whose integrative approach aims to empower clients on their journey toward wellness.