Sarah Golden, a Licensed Professional Counselor, LPC, and LMHC, brings seven years of experience to her practice, where she combines empathy and humor to cultivate a welcoming environment for her clients. She is dedicated to empowering individuals to articulate their needs and achieve their therapeutic goals, guiding them toward building fulfilling lives. Sarah’s therapeutic approach emphasizes open and honest communication, fostering transparency in the client-therapist relationship. She recognizes the resilience of her clients, helping them adapt to life's challenges. Sarah employs a variety of creative techniques alongside mindfulness practices, meditation, and spiritual elements for those who wish to explore them. Her expertise spans a broad spectrum, assisting children, adolescents, and adults grappling with issues such as Anxiety, Depression, PTSD, and Substance Abuse. Outside of her therapeutic work, Sarah enjoys exercise, meditation, and writing. She has a passion for music and literature, embracing a diverse range of genres from show tunes to 90s R&B. At High Point Wellness Counseling, Sarah offers individual, couples, and family therapy, employing a wellness-oriented approach and evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Brief Therapy (SFBT).