Christine Hart, a dedicated and compassionate Licensed Social Worker and Certified Mental Health Integrative Medicine Provider, has devoted over 20 years to helping individuals overcome anxiety, stress, and sleep issues. Many find themselves overwhelmed by panic attacks or constant pressure, but with Christine's guidance, they discover the path to a happier, more relaxed life. She brings extensive training in mindfulness and Cognitive Behavioral Therapy (CBT) to the therapeutic journey, aiming to empower her clients and equip them with essential life skills. Furthermore, she offers nutritional, herbal, and aromatherapy insights as a part of her holistic approach to mental wellness. Together with her clients, Christine crafts individualized, solution-focused treatment plans that foster joy and well-being. Clients can connect with Christine for an initial telephone consultation to explore the opportunities for positive change.