Dianna Allen is a compassionate and dedicated Licensed Professional Counselor (LPC) with 17 years of experience empowering adults and elders to find confidence and emotional freedom in their lives. She specializes in addressing issues such as stress, trauma, PTSD, and women's challenges, creating a safe and nurturing space where clients can explore their fears, hopes, and dreams. Dianna understands how self-doubt and people-pleasing behaviors can hinder an individual's ability to enjoy life. By collaborating closely with her clients, she helps them identify their unique needs and develop manageable goals, guiding them toward lasting skills for personal growth. Whether clients aim to reduce symptoms of anxiety and depression, build self-acceptance, or enhance their boundary-setting capabilities, Dianna is committed to their journey. She employs a variety of evidence-based therapeutic modalities, including Compassion Focused Therapy, Mindfulness-Based practices, and Strength-Based approaches. Dianna invites her clients to connect with their bodies and minds, uncovering the unmet needs that signal emotional challenges. Together, they create a compassionate action plan tailored to each individual's aspirations, helping them to see their strengths from a fresh perspective and fostering a path toward their personal ideals.