Dr. Jenna Dilossi is a skilled psychologist dedicated to assisting adolescents and adults who grapple with eating disorders, body image issues, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), phobias, and various anxiety concerns. Her ideal clients are those who seek behavioral changes to enhance their overall functioning and quality of life. She believes that these transformative goals can be attained through the reconstruction of problematic thoughts, exposure to fears, emotional regulation, and the modification of unhelpful behaviors. Dr. Dilossi places significant value on establishing a strong therapeutic alliance, which she views as essential for effective change. Utilizing scientifically proven treatments, she ensures clients can make measurable progress in an efficient time frame. With five years of experience at the Renfrew Center and advanced training from Oxford's Centre for Eating Disorders, she also honed her diagnostic skills and competencies in cognitive behavioral therapy (CBT), anxiety disorders, OCD, PTSD, and exposure therapy during her pre-doctoral and post-doctoral training at UPENN's Center for Cognitive Therapy and the Center for the Treatment and Study of Anxiety. Her therapeutic approach is research-informed, individualized, present-focused, problem-centered, goal-oriented, and skill-based. Dr. Dilossi's style is structured, didactic, flexible, supportive, and collaborative, reinforcing the power of intrinsic motivation and self-empowerment as vital components for achieving long-term improvements.