Mary Schaefer

Mary Schaefer is a dedicated Clinical Social Worker and therapist, specializing in helping individuals navigate life's challenges, including anxiety, depression, complex decisions, parenting issues, relationship difficulties, trauma, grief, and significant life transitions. With a focus on crisis intervention, she works effectively with children during family transitions, as well as seniors facing unique issues, while also teaching essential social skills and emotional intelligence. Mary fosters a collaborative, strength-based, and trauma-informed environment, making it easier for her clients to navigate their personal growth. Her philosophy emphasizes meeting individuals where they are, actively listening, and cultivating a trusting environment to discuss challenges and establish goals. Specializing in Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution Focused Therapy, Mary utilizes a trauma-informed approach to ensure her clients feel empowered. Through the therapeutic process, growth and change become attainable by enhancing self-awareness and personal insights, and addressing patterns that may hinder individuals from embracing their authentic selves. With Mary, the therapeutic alliance thrives on engaged collaboration, where every client feels validated, empowered, and plays an active role in their journey.