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Swarna Singhal

Swarna Singhal

Tulsa, OK
Licensed Professional Counselor, PHD
Swarna Singhal is a Licensed Professional Counselor with an impressive array of credentials that include a PhD, LPC, and BCB-sr fellowship. With over 40 years of counseling experience and 47 years of marriage, she inspires her clients to realize their limitless potential through guidance and therapy infused with unconditional love and regard. Understanding the significance of alignment between the mind, body, and heart, she creates a nurturing space for growth and exploration. Swarna's academic background includes four Master's degrees and a Doctoral degree in Clinical Psychology, equipping her with diverse knowledge to address various issues such as depression, marital and premarital conflicts, trauma, PTSD, and more. She is particularly passionate about relational dynamics, conflict resolution, and stress management, and offers her expertise in couples, individuals, and family therapy. With a deep empathy stemming from personal experiences of love and loss, including the passing of her husband in 2014, Swarna helps clients navigate their relationships and cultivate self-awareness of their values and unique qualities. Her published works, including 'When Heaven Meets the Earth: Making Meaning of the Marital Journey' and 'Eternal Engagement: A memoir,' are available on Amazon.com, further reflecting her dedication to enhancing understanding in marital relationships. In her practice, Swarna also provides support for individuals with closed head injuries and Autism, demonstrating her commitment to inclusivity and compassionate care.
Specialties
Depression PTSD/Trauma
Tara Lynn Brown

Tara Lynn Brown

Tulsa, OK
Marriage & Family Therapist, MS
Tara Lynn Brown, MS, LMFT, is a compassionate Marriage and Family Therapist dedicated to guiding individuals toward meaningful change in their lives. She understands that many people experience moments of feeling stuck, confused, or isolated and recognizes the importance of having a supportive presence during such times. Tara offers a fresh perspective, active listening, and the potential for transformative change, providing hope to those who may have lost it and insight into the reasons behind their struggles. With her degree in Marriage and Family Counseling, she possesses a thorough understanding of systems theory and how an individual's challenges can impact an entire family system. Tara enjoys working with couples, families, and adolescents, encouraging active participation from all members to enrich the therapeutic experience. Her expertise encompasses a range of issues, including marital and premarital concerns, mood disorders, trauma, and PTSD. Tara believes that acknowledging one's pain and reaching out for support is a tremendous act of strength and emphasizes that no one should navigate their journey alone. She is committed to helping clients explore new paths and achieve their fullest potential.
Specialties
General Mental Health Getting Unstuck PTSD/Trauma
Mary Mihelich

Mary Mihelich

Tulsa, OK
Licensed Professional Counselor, PHD
Mary Mihelich, a Licensed Professional Counselor with a PhD in clinical psychology, has dedicated her career to outpatient mental health services both in Oklahoma and globally, supporting military personnel. She is a graduate of the University of Tulsa and has completed the Menninger's Institute Program for Community Practitioners of Marriage and Family Therapy. Her specialties include addressing marital and premarital issues, as well as trauma and PTSD, making her an expert in both family and relational therapy modalities. Mary has a passion for guiding couples seeking to save their marriages and assisting families navigating the challenges of adolescence. With extensive experience working with PTSD-diagnosed veterans and victims of sexual assault, she has conducted doctoral-level research on adjustment issues such as divorce, disaster-related trauma, and chronic stress and anxiety. Mary values the spiritual aspect of personal growth and healing in her treatment approach and has developed a keen interest in positive psychology. Furthermore, she offers discreet treatment options tailored for high-profile individuals who prefer a non-insurance based model for addressing their personal challenges. Clients appreciate her comfortable office setting, which fosters a safe environment for personal exploration and healing.
In Person
Specialties
Anxiety PTSD/Trauma
Megan Murray

Megan Murray

Tulsa, OK
Licensed Professional Counselor, MA
Megan Murray is a Licensed Professional Counselor with a profound appreciation for the transformative power of counseling, which she believes leads to significant epiphanies that can alter one's life. Her approach replaces muddled confusion and uncertainty with clarity and a clear direction. Megan thrives in working with clients who possess a deep curiosity about themselves and the world around them. As a compassionate guide, she collaborates with individuals, couples, and families to help them achieve the lives they envision. Megan adopts an integrative method, drawing on a diverse set of therapeutic practices to enhance her clients' experiences. Her goal is for clients to leave sessions feeling uplifted, unburdened, and empowered with a sense of clarity for their next steps. With a breadth of expertise in addressing issues like Anxiety and Depression, Megan is dedicated to fostering a supportive environment for those seeking growth and healing.
Specialties
Anxiety Depression Relationship Stress
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Bonny Parkhurst

Bonny Parkhurst

Tulsa, OK
Licensed Professional Counselor, MS
Bonny Parkhurst, MS, LPC, NCC, is a compassionate Licensed Professional Counselor who believes that every individual is not broken but complete, valuable, and worthy of love. She recognizes that her clients possess an innate understanding of their self-worth and are often on a journey to fully embrace this belief. Through her therapeutic approach, Bonny empowers individuals to heal their pain by uncovering their true voice and finding acceptance for their authentic selves. She provides a judgment-free space where clients deserve to be heard and seen. With a range of therapeutic modalities including Trauma Focused, Cognitive Behavioral Therapy, Family Systems, and Solution Focused Brief Therapy, Bonny equips clients with the tools to observe themselves, understand their thoughts and feelings, and cultivate compassion for the parts of themselves they often keep hidden. Her warmth and dedication to each client's journey result in a supportive and transformative therapeutic experience.
Specialties
Anxiety Relationship Stress
Mindfulness

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Success Psychotherapy

Success Psychotherapy

Tulsa, OK
Clinical Social Work/Therapist, LCSW
Success Psychotherapy is a dedicated Clinical Social Worker and Therapist with a profound commitment to fostering mental wellness. With extensive experience, they strive to create a warm and supportive environment where clients feel safe to explore their thoughts and emotions. Their expertise in psychotherapy allows them to guide individuals through life's challenges with empathy and understanding. Success believes in the transformative power of therapeutic relationships and works collaboratively with clients to empower them on their journey towards healing and self-discovery.
Susan Renee Terhune

Susan Renee Terhune

Tulsa, OK
Licensed Professional Counselor, MS
Susan Renee Terhune is a dedicated and compassionate Licensed Professional Counselor (MS, LPC, NCC) who is deeply committed to supporting clients and advocating for marginalized individuals within the community. With a strong focus on empowering adult Oklahomans, particularly minorities, Susan offers a holistic approach to mental health treatment that emphasizes mindfulness-based cognitive therapy, EMDR, dialectical behavior therapy, and cognitive behavioral therapy. Fluent in English with a B2 proficiency in German and currently studying conversational Spanish, she effectively communicates with a diverse clientele. Susan specializes in helping individuals set healthy boundaries, process trauma, and establish future goals. Additionally, she provides life coaching services for individuals beyond the borders of Oklahoma. By incorporating techniques from Emotionally Focused Therapy and social-skills training, she helps clients explore their inner child and emotional needs that may have gone unmet during their formative years. Susan believes that understanding a client's present situation requires an insightful look into their past, and she thrives on listening to each person’s unique life story, collaborating with them to foster positive change. Her expertise in utilizing EMDR to break unsupportive behavioral cycles is particularly vital to those looking to enhance their future.
Specialties
Mindfulness PTSD/Trauma
Marie (missy) Ritchie-nicholas

Marie (missy) Ritchie-nicholas

Tulsa, OK
Clinical Social Work/Therapist, MSW
Marie Ritchie-Nicholas, MSW, LCSW, is a dedicated Licensed Clinical Social Worker who embodies hope in her therapeutic practice. With a focus on relational issues, she provides counseling for boundaries, pre-marital and marital challenges, as well as abuse recovery. Marie has extensive experience working with young adults facing depressive disorders, identity concerns, and navigating life's milestones. Her expertise extends to treating dissociative disorders and facilitating trauma recovery. Marie’s therapeutic approach is characterized by sensitivity and compassion; she employs practical feedback to assist clients in resolving current issues and transforming long-standing self-defeating patterns. As a straightforward communicator, she empowers individuals to discover solutions tailored to their unique needs. Utilizing an eclectic range of therapeutic styles, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), Marie is adept at working with couples, individuals, and families. Additionally, she is trained in Equine Assisted Psychotherapy through EAGALA, integrating the healing power of horses in the recovery process. Marie respects and honors the spiritual beliefs of her clients, incorporating sound biblical principles into her practice when desired. She is committed to educating, assisting, and empowering individuals to achieve their goals and overcome their obstacles in a supportive and nurturing environment.
Specialties
Depression PTSD/Trauma Relationship Stress
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Donald Myers Iii

Donald Myers Iii

Tulsa, OK
Licensed Professional Counselor, LPC
Donald Myers III is a Licensed Professional Counselor dedicated to helping individuals, couples, and families navigate life's challenges. He understands how it feels to be stuck, wrestling with anxiety, depression, or stress, and how these feelings can hinder one’s ability to live fully. Donald believes that when individuals don’t feel like themselves, it affects not only their personal well-being but also their work, relationships, and passions. His approach is rooted in Emotionally Focused Therapy, Family Systems, Gestalt, and Cognitive Behavioral Therapy (CBT), which he combines with mindfulness practices to empower clients to reclaim control over their lives. Sessions are designed to thoughtfully analyze issues, explore responses, and focus on actionable strengths that facilitate meaningful change. With Donald, clients engage in a collaborative journey towards mental wellness, setting goals and crafting personalized plans to achieve them. He invites those who may feel uncertain about sharing their experiences to first participate in a free consultation, fostering a respectful and warm environment for healing and growth. Don’t stay stuck; let Donald guide you towards a path of clarity and peace.
Specialties
Anxiety Depression General Mental Health Getting Unstuck Men's & Women's Issues Relationship Stress
Julie Thomas

Julie Thomas

Tulsa, OK
Licensed Professional Counselor, MED
Julie Thomas is an experienced Licensed Professional Counselor with over twenty years of dedicated practice, including a Master’s degree in Community Counseling. She specializes in working with individuals facing overwhelming emotions, life transitions, family issues, adoption-related challenges, and grief. Julie has a diverse background that encompasses her work in adoption and foster care, as well as with intellectually challenged clients in outpatient settings. As a Certified Hypnotherapist, Julie employs a strengths-based approach, collaborating closely with her clients to harness their inherent strengths and achieve personal success. She views the therapeutic relationship as a partnership, believing that her clients are the true experts on their own lives. Julie is committed to providing compassionate support to help foster resilience and growth in the lives of those she serves.
Specialties
Anxiety Depression Family Stress General Mental Health Grief
C. Alan Bentley

C. Alan Bentley

Tulsa, OK
Licensed Professional Counselor, LPC-S
C. Alan Bentley is a licensed professional counselor (LPC-S) and holds an MBA, dedicated to helping families navigate life's challenges. Understanding that parenting can be tough and relationships may often feel like a struggle, he aims to support individuals and families in overcoming their personal hurdles. With a specialization in working with children and adolescents, families, relationships, perinatal mental health, and men's issues, he offers a comprehensive approach to therapy. Available for face-to-face, video, and phone sessions, C. Alan Bentley is committed to guiding clients through difficult times and preparing them for what lies ahead, ensuring that every individual feels seen and understood on their journey toward growth and healing.
In Person Video
Specialties
Men's & Women's Issues Parenting Perinatal Mood Disorder Relationship Stress Teens
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Jo Ann Howse

Jo Ann Howse

Tulsa, OK
Marriage & Family Therapist, MS
Jo Ann Howse is a seasoned Marriage & Family Therapist with over 35 years of experience dedicated to helping individuals, couples, and families enhance their relationship skills, foster effective parenting, and navigate life transitions. With a diverse clientele ranging from teens to seniors, she addresses a variety of issues including depression, anxiety, grief, relationship problems, and major illness among others. Jo Ann employs a variety of therapeutic modalities such as Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Solution-Focused Brief Therapy, ensuring a tailored approach that meets the unique needs of each client. Her commitment is to empower clients through their personal growth journeys, offering compassionate support through every challenge.
Specialties
Addiction Anxiety Depression Grief LGBTQ+ Men's & Women's Issues Parenting Student Life Work Stress
Lindsay Benson

Lindsay Benson

Tulsa, OK
Licensed Professional Counselor, MS
Lindsay Benson, M.S., LPC, is a dedicated Licensed Professional Counselor specializing in individual therapy within a supportive setting. With a firm belief in the transformative power that everyone possesses to heal emotional wounds and cultivate self-love, she expertly guides her clients towards creating fulfilling lives. Lindsay's mission is to empower individuals with the insights, knowledge, and skills necessary to embrace life fully. By partnering with her clients, she helps them reframe limiting beliefs and perceptions, fostering an environment where inherent strengths and potentials can flourish.<br /> <br /> With a focus on anxiety, anger, and depression, Lindsay is well-versed in addressing various mental health issues, including trauma and PTSD. She employs a comprehensive and eclectic treatment approach, integrating modalities such as Mindfulness-Based Cognitive Therapy (MBCT), EMDR, and Internal Family Systems (IFS) to tailor her methods to each individual's unique goals and needs. As a Certified EMDR therapist with over 18 years of experience in the mental health field, she also holds specialized training as a certified Pet Loss Therapist and is well-prepared to support clients navigating grief.<br /> <br /> Lindsay enjoys learning about her clients as individuals and values building strong therapeutic relationships to facilitate personal growth.
Specialties
Anxiety Grief PTSD/Trauma

Additional Resources

There are many therapists in Tulsa. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Tulsa, OK

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Tulsa, OK

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Tulsa, OK

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Tulsa, OK

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.