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Kidney Smart

Kidney Smart

Spencer, OK
Kidney Smart is dedicated to empowering individuals in Spencer, OK, with essential knowledge about kidney health and disease management. Our informative classes cover a range of topics, including the functions of the kidneys, treatment options for kidney failure, and vital nutrition information tailored for kidney care. Through our program, we provide clear guidance and support to help navigate the complexities of kidney disease, ensuring participants feel informed and confident in managing their health. Join us for in-person or virtual classes to enhance your understanding and take proactive steps towards a healthier life.
KidneyCare:365

KidneyCare:365

Spencer, OK
KidneyCare:365, located in Spencer, OK, is dedicated to empowering individuals with vital education on kidney health and chronic kidney disease. Our comprehensive program is tailored for those recently diagnosed, caregivers, and individuals preparing for dialysis, providing essential insights into the symptoms and stages of chronic kidney disease (CKD), nutrition tailored for kidney health, coping mechanisms, treatment options—including home dialysis—and available resources. We understand the urgent need for support and offer classes in various convenient formats: online, video conference, phone call, or in-person, ensuring that critical information is accessible to all who need it.
Living with Type 2 Diabetes Program

Living with Type 2 Diabetes Program

Spencer, OK
The Living with Type 2 Diabetes Program in Spencer, OK is dedicated to supporting individuals recently diagnosed with type 2 diabetes through comprehensive education and practical resources over a 12-month period. Offered at no cost and available in both English and Spanish, this program includes six informative e-booklets designed to guide participants in understanding and managing their condition effectively. Each month, enrollees receive a newsletter packed with seasonal tips and resources, along with updates on local community events. Additionally, participants who provide their phone numbers are invited to engage in a monthly 'Ask the Experts' Q&A series, where they can pose questions to diabetes specialists, explore the critical relationship between diabetes and heart health, and access valuable giveaways to enhance their wellness journey. We strive to empower our community with the knowledge and tools necessary to thrive while living with diabetes.
Meal Support Program

Meal Support Program

Spencer, OK
The Meal Support Program in Spencer, OK, provides essential, free meal support designed specifically for individuals over 16 engaged in outpatient eating disorder recovery. Our program creates a welcoming and supportive environment through live, facilitated virtual group meals, offering a safe space for participants to enjoy nutrition while receiving compassionate support. With sessions scheduled four times daily—two for lunch and two for dinner—participants can join as fits their schedules, maximizing their recovery journey. Each session is led by dedicated nutrition practitioners enrolled in the Clinician’s Incubator training program, all focused on providing guidance and understanding during these crucial mealtimes. While our program is committed to aiding recovery through meal support, it is important to note that we do not provide crisis intervention. For immediate assistance, please contact appropriate emergency services.
Sharing Circle

Your support group is live now

The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

One-On-One Nutrition Consultations

One-On-One Nutrition Consultations

Spencer, OK
At One-On-One Nutrition Consultations in Spencer, OK, we are dedicated to supporting cancer patients and their caregivers through personalized nutrition guidance. Our free consultations, conducted by registered dietitians, provide essential nutrition education tailored to the unique needs of individuals facing any type of cancer. During a 30-minute session, you will receive practical strategies to enhance your nutrition and manage treatment side effects, along with valuable tips for effective meal planning and grocery shopping. We also empower caregivers with insights on how to support loved ones throughout their cancer journey, answer nutrition-related questions, and connect you with additional resources available in your community. Together, we can navigate the complexities of nutrition during cancer treatment, fostering resilience and well-being.
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

MOVE! Weight Management Program

MOVE! Weight Management Program

Spencer, OK
MOVE! Weight Management Program, based in Spencer, OK, is dedicated to enhancing the health and well-being of Veterans through comprehensive weight management and health promotion services. Our mission centers on routinely screening all Veterans receiving care at VA facilities for obesity, while providing a variety of tailored treatment options that align with their individual needs and goals. Participants can choose from group sessions, telephone lifestyle coaching, or utilize our innovative TeleMOVE! program, which offers in-home messaging and clinician support. For those who prefer to track their progress independently, the MOVE! Coach mobile app is also available. Furthermore, we offer access to weight loss medications and bariatric surgery for Veterans who have not achieved their weight management goals through the program. To learn more about how to take the first step towards a healthier lifestyle, Veterans can reach out to their local MOVE! Coordinator or VA provider.

Additional Resources

There are several local centers in Spencer. They specialize in providing treatment for a wide range of topics, such as anxiety, depression and stress. If you are unable to locate a facility that fits your needs, consider reviewing the centers available in nearby areas.

Therapists

Spencer, OK

Search for a licensed therapist near you. Browse by specialty and different types of therapy to find the right counselor, therapist, psychiatrist or psychotherapist for you. If you’re unsure which therapist is the best fit, you can use our matching tool.

Housing Assistance

Spencer, OK

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Spencer, OK

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Spencer, OK

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.