Shelley Coffman, a Licensed Professional Counselor (LPC) with a Master’s in Education (MEd), understands that everyone can experience anxiety. When anxiety becomes overwhelming and disrupts daily functioning, Shelley is there to provide help. Whether it’s Generalized Anxiety or Social Anxiety, individuals may find themselves feeling a racing heart, struggling to catch their breath, or dealing with nausea. Shelley aims to help clients conquer these challenges through learning relaxation skills and addressing fearful self-talk. With specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and EMDR, she employs these evidence-based approaches to facilitate healing from trauma. Additionally, her expertise extends to supporting new mothers dealing with Post-Partum Mood Disorders, ensuring they receive the understanding and help they need. With 29 years of experience in education, first as a teacher and then as a school counselor, Shelley has transitioned into a mental health professional dedicated to fostering a safe space for growth and change. By building supportive relationships and utilizing evidence-based skill-building techniques, she empowers clients to develop healthy coping strategies and achieve their personal goals. For those seeking peace and guidance, Shelley Coffman is ready to support you on your journey to wellness.