Shawnee, OK Local Support & Community Resources

Six 19 Counseling and Consulting embodies the qualities of an anchor, representing safety, hope, strength, and security. Just like an anchor holds a ship steady amidst turbulent waters, Six understands that life can often feel like being adrift, especially during times of depression, anxiety, grief, loss, addiction, and significant life transitions. The wonderful news is that individuals can discover their anchor and reclaim their sense of safety, hope, and security. They provide a variety of effective treatment options tailored to support each person's unique journey. Notably, they offer EMDR therapy, renowned for its effectiveness in addressing issues such as addiction, trauma, PTSD, phobias, and self-esteem challenges. Clients often experience positive changes after just a few sessions. Six and their team specialize in LGBT2Q+ issues, including the challenges of coming out later in life. With a compassionate approach, they are dedicated to helping individuals navigate the storms of life in order to find their anchor and enjoy calmer waters on their path to mental health and wellness.

Cassie Alexander, a Licensed Professional Counselor (LPC-S), thrives on assisting individuals who are ready to embrace change. Whether it's stress stemming from family, school, or work, Cassie understands how overwhelming life can become. She offers clients the chance to uncover healthy strategies for living a fulfilling life amidst chaos, collaborating to enact shifts in thought patterns and behaviors. With a tailored and deeply personal approach, Cassie skillfully blends traditional and modern therapeutic modalities, emphasizing human connection, empathy, and behavioral transformation. She creates a safe, non-judgmental space for exploring life’s stressors while supporting overall wellness. Cassie's mission is to empower clients in replacing fear and doubt with insight and understanding, guiding them towards achieving their goals and desires. By taking the courageous first step to explore possibilities, clients embark on a journey towards growth and fulfillment under Cassie's compassionate guidance.

Paulann Canty, a licensed marriage and family therapist (LMFT) with a master's degree in counseling, understands that the decision to seek therapy takes immense courage. She recognizes that moments of bravery often emerge amidst discomfort when individuals sense that change is necessary. For her, therapy is a vital starting point for transformation, offering a safe space for clients to think aloud and sift through life's complexities. In her practice, she provides a respectful environment where individuals, couples, and families can uncover the strength derived from confronting challenging questions and navigating tough decisions. Paulann serves as a compassionate listener, inviting clients to share their stories and experiences. She holds the belief that therapy is not just a resource during tough times but also an important tool for anyone eager to embark on a journey of personal growth. With her guidance, clients are encouraged to challenge themselves, leading to greater integrity and clarity in their identities.