Dr. Brian Ess, a licensed psychologist with a PhD, understands that life often throws unexpected challenges our way. He recognizes that even positive changes can lead to stress and feelings of anxiety, depression, and hopelessness, making it tough for individuals to navigate life's transitions. With a focus on adults and elders, Dr. Ess is particularly skilled in helping those grappling with anxiety-related issues and coping with life transitions, such as relationships changing or dealing with loss. He believes in the potential for improvement through mindful actions and thought processes. Committed to honoring each person's unique values and preferences, Dr. Ess tailors his therapeutic approach to suit individual needs. His expertise spans various modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused approaches, and Strength-Based strategies, ensuring a holistic and culturally sensitive therapy experience that empowers clients to enact meaningful change in their lives.