Dr. Elizabeth Hawkins, a licensed professional counselor with a PhD and MPH, specializes in providing therapy for preteens, children, teens, toddlers, and adults. She offers guidance for marital and premarital issues, anxiety, and parenting challenges. Elizabeth employs a collaborative and compassionate approach, focusing on identifying unhelpful patterns and developing new skills that promote a fuller, more meaningful life. With a commitment to creating an environment conducive to positive change, she utilizes developmentally appropriate methods that build upon individuals' strengths and resources. Her evidence-based practices incorporate mindfulness, acceptance, compassion, attachment, and behavioral skills training. Elizabeth emphasizes that mental and emotional well-being is anchored in healthy nutrition, physical movement, restorative sleep, and strong social connections, integrating these elements into her therapeutic work. Areas of expertise include anxiety disorders, child and adolescent development, parenting, relationship dynamics, divorce and life transitions, and integrative mind-body health. Elizabeth frequently works with individuals who are highly sensitive, gifted, or high-performing, ensuring that her therapeutic techniques are tailored to meet the unique needs of each client.