Katie Worthington is a Licensed Professional Counselor who understands the challenges that many teens and adults face today. She recognizes that many begin their days with a sense of dread, feeling overwhelmed by the pressures of school and work. The stress and anxiety can transform daily life into a daunting series of obstacles, leaving individuals grappling with negative thoughts and fears that just won't subside. With a deep desire to help her clients regain control, Katie fosters an inclusive and affirming environment that encourages confidence, happiness, and success. Her eclectic approach blends several therapy modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused therapy, and Positive Psychology, ensuring that each individual receives tailored care. With a casual style laced with humor, Katie helps her clients feel comfortable from their very first session, making the therapeutic process a welcoming journey toward self-improvement and resilience.