Natalie May is a Clinical Social Worker and Therapist with extensive expertise in working with pre-teens, teens, adults, and elders experiencing mental health challenges. She specializes in addressing issues related to trauma and PTSD, anxiety, and chronic illness, utilizing a broad array of evidence-based practices. Her therapeutic approach is multifaceted, incorporating mindfulness-based techniques that enhance impulse control, emotional regulation, confidence, and self-awareness. In addition, her use of Cognitive Behavioral Therapy effectively addresses cognitive distortions, improving clients' understanding of the connection between thoughts and behaviors. Natalie is committed to providing a non-judgmental environment where prevention and timely interventions are emphasized. She also integrates nutrition and other holistic strategies to foster a well-rounded mind-body connection. Through her compassionate coaching, she guides individuals towards achieving their personal goals, offering services that include both individual and family modalities. With the convenience of Telehealth, Natalie ensures that support is accessible from the comfort of home, making her services adaptable to diverse needs.