Jessica Russell is a Licensed Independent Social Worker with extensive experience in the social work field since 2007. She specializes in individual counseling for adults facing mental health disorders and brings a wealth of knowledge gained from working with diverse populations. Jessica adopts a strengths-based approach, integrating multiple styles such as Cognitive Behavioral Therapy, mindfulness-based techniques, and goal-oriented solution-focused therapy into her practice. Understanding that reaching out for help can feel daunting, Jessica is dedicated to fostering a comfortable space for her clients as they embark on their therapeutic journey. The initial session serves as an assessment to gather essential information and lay the groundwork for a trusting therapeutic relationship. Together, Jessica collaborates with her clients to define their treatment goals, ensuring a personalized and supportive experience.