Abbie Ames, a Licensed Professional Clinical Counselor, knows that many individuals feel exhausted and overwhelmed, struggling with worry and fear. Often, her clients grapple with prioritizing others' needs over their own, leading to a sense of inadequacy and depletion. Many perfectionists, giving their all to every endeavor, find that the unsustainable pace leaves them feeling stuck, wondering if this is just the way life is now. Abbie's practice is a safe space for those experiencing such challenges, allowing them to realize that they can’t pour from an empty cup. With a variety of therapeutic approaches, including Trauma Focused, Person-Centered, and Mindfulness-Based therapies, she works collaboratively with adults and elders to help them navigate grief, trauma, and transitions during pregnancy and postpartum. She emphasizes flexibility to accommodate her clients' schedules and generally offers appointments within a week. Abbie believes that healing is a journey that starts with a single step, and she is dedicated to walking that path with her clients.