Karal Stern, a Licensed Independent Social Worker and therapist, understands that a significant challenge for many individuals, couples, and families is creating and sustaining meaningful connections. She recognizes that feeling connected to loved ones, purposeful work, and creative endeavors can often be difficult. There are times when individuals may not feel connected to themselves and seek support in understanding their feelings and behaviors. Karal acknowledges the necessity of disconnecting from toxic relationships and activities, which often requires strategies and skills that may not come easily. With her expertise in dealing with stressful life transitions, traumatic events, addictive behaviors, and painful losses, Karal’s therapeutic approach is collaborative and empowering. She works diligently to help her clients recognize their strengths, make healthier choices, communicate their needs, and establish wellness practices that facilitate better management of daily life and foster meaningful connections. Inspired by Brene Brown, she believes that connection is the energy that exists between people when they feel seen, heard, and valued, where they can freely give and receive without judgment, and derive sustenance and strength from their relationships.