Sophia Sparks is a compassionate and experienced Licensed Professional Counselor with a certificate from Licensed Social Worker S.0007994, earned in 2018. She understands that the world can be unkind, especially for sensitive and empathetic individuals, and recognizes how stress can escalate into anxiety, leading to self-doubt and questioning one's worth. Sophia is dedicated to helping adults and elders navigate complex emotions, manage depression, and discover their purpose in life. Through her person-centered and integrative approach, she fosters an environment where clients feel safe to explore their thoughts and feelings. Sophia provides tools and guidance to strengthen relationships and instill healthy communication and boundaries. With a strong foundation in techniques such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT), she facilitates healing that resonates at a holistic level. Bringing a Christian perspective into her sessions and offering life coaching, Sophia empowers her clients to reclaim their voices and cultivate trust in themselves. She collaborates with each individual, setting personalized goals and creating tailored plans that promote progress and balance in their lives.