Debra Cypryla, a licensed professional counselor with a wealth of experience, believes that self-awareness is the first step toward healing. She specializes in supporting teens, adults, and elders facing challenges such as depression, trauma, and anxiety. Debra understands that seeking help is a courageous journey. She provides compassionate guidance to individuals grappling with intrusive mental thoughts that disrupt daily functioning and emotional regulation. With a person-centered approach, she collaborates with clients to explore their environmental influences, family dynamics, sleeping habits, and nutritional factors impacting their mental health. Debra employs a diverse range of therapeutic modalities, including Emotional Freedom Techniques (EFT), Trauma Focused therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), among others. Her dedication lies in fostering a supportive relationship that empowers clients to embrace their true selves. With a mission to walk alongside individuals through their healing journeys, Debra is committed to helping them uncover healthy coping mechanisms and find fulfillment. She looks forward to collaborating with each client to achieve their mental health goals and enhance their overall well-being.