Jen Borovica is a compassionate therapist who understands how life can sometimes feel overwhelmingly exhausting and stressful. Many individuals experience moments where emotions seem too heavy to bear, leading to coping mechanisms through substances, food, or distractions to escape their feelings. Clients often seek her support because they desire to be understood yet struggle with vulnerability, making it challenging to trust someone else with their deepest emotions. Jen works with adults facing issues such as addiction, trauma, PTSD, and sports performance challenges. As an IFS Level 1 trained and EMDR trained therapist currently training in Somatic Experiencing, she utilizes a mind-body approach in her practice, helping clients connect deeply with themselves and uncover root causes of their difficulties. Jen's clients frequently leave sessions with a heightened self-awareness and a more profound relationship with themselves. As a licensed clinical social worker and a woman in long-term recovery, she possesses personal insights into the challenges of trauma and emphasizes the importance of her own therapeutic journey. With a blend of education, life experience, and a commitment to supporting others, Jen is dedicated to helping individuals navigate their personal journeys towards healing and growth.