Sarah Shearer is a dedicated therapist with over 26 years of experience, specializing in working with adolescents and adults in individual, couple, and family therapy. Her approach is collaborative, promoting a safe, supportive, and compassionate environment where clients are encouraged to explore their issues and patterns of behavior that may no longer serve them. Sarah understands that many behaviors stem from unconscious processes that were once beneficial, and she skillfully guides her clients in examining these underlying issues to discover new responses and better outcomes. She is well-versed in scientifically evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), focusing on struggles related to depression, anxiety, addiction, self-esteem, PTSD, and complex trauma. Additionally, she supports individuals affected by childhood abuse, domestic violence, and relationship difficulties. Her ultimate goal is to create an atmosphere where clients can safely explore their lives, issues, and relationships, helping them reconnect with their innate values and reclaim their lives. Many clients find that as their awareness grows through her guidance, they are empowered to live their best lives.