Barbara Frye is a compassionate Licensed Professional Counselor (LPC) dedicated to guiding teens and adults through challenging times. Change can often feel intimidating and stressful, especially when standing at a crossroads where uncertainty looms. Barbara specializes in helping individuals facing anxiety, depression, grief, loss, addictions, trauma, PTSD, and various life transitions. Her thoughtful approach encompasses changes in relationships, family dynamics, spirituality, health, career, and education. In her practice, she assists clients in healing wounds, nurturing their inner children, setting and enforcing healthy boundaries, and transforming limiting beliefs. Through evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered therapy, Barbara fosters a safe and supportive environment for growth and healing.