Sarah Rinaldo, an experienced counselor, offers a supportive and empathetic approach to therapy for adults seeking healing from past trauma and current life challenges. Understanding that taking the first step toward seeking help requires immense self-awareness and courage, she stands by her clients as they embark on their journey of growth. With expertise in treating mood disorders such as depression and anxiety, as well as trauma and PTSD, Sarah creates a non-judgmental space for clients of all ages (4-100) to explore their thoughts and feelings. She specializes in various therapeutic modalities, including Trauma-Focused Therapy, EMDR, and Person-Centered Counseling, and is skilled in addressing complex trauma (C-PTSD). Sarah's additional training as a life coach and adventure therapist allows her to offer unique outdoor therapy services, further enriching the healing experience. Deeply committed to her client's well-being, Sarah is ready to partner with them toward a happier and healthier life.