Jessica Tupa

Jessica Tupa, MSEd, LPCC-S, is a compassionate counselor dedicated to empowering individuals to overcome dis-empowering obstacles in their lives. She specializes in addressing a diverse range of mental health issues, including stress, anxiety, and life transitions. With a belief that each person holds the expertise in their own life, Jessica honors the privilege of guiding clients towards discovering their own strengths and harnessing their personal power to conquer challenges, grow, and heal. Her practice is rooted in principles of mindfulness, compassion, personal empowerment, and hope. As a trauma-informed and anti-oppressive therapist, Jessica meticulously prioritizes creating a safe and accepting therapeutic environment for everyone, regardless of their ethnic, gender, educational, or religious backgrounds. Recognizing the intrinsic connection between body and mind, she utilizes a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy, Trauma-Informed care, and other integrative approaches. When appropriate, Jessica also incorporates expressive interventions such as yoga, meditation, and art forms, to help manage symptoms and facilitate healing. As a witness to her clients' journeys, she is committed to fostering health and balance in their lives.