Bridgett Sullivan

Bridgett Sullivan is a compassionate counselor with expertise in helping adults navigate the complex landscape of grief, trauma, and life transitions. She understands that painful experiences can reshape beliefs about oneself, others, and the world. These beliefs significantly influence choices, often leading to negative thought and action patterns aimed at avoiding pain. While individuals cannot change others or the past, Bridgett empowers her clients to transform how they allow these past experiences to affect their present lives. Her practice is built on the foundation of change—she believes everyone is capable of change, and that such change is liberating. As an experienced practitioner, Bridgett specializes in trauma-focused therapy, cognitive behavioral therapy, grief and loss therapy, EMDR, solution-focused therapy, and mindfulness-based therapy. She collaborates with clients to develop a personalized toolkit of solutions that can be utilized across all areas of their lives. Bridgett recognizes that the essence of therapeutic success lies in the rapport and connection between therapist and client, and she is dedicated to fostering this relationship. Her support and expertise, combined with the client's willingness to grow and change, lead to positive outcomes that enhance their everyday experiences.